The Deeper Meaning Of Trust

Trusting someone requires one to be confident when being vulnerable around them. It is a set of behaviors that instill a sense of security in a person. You can not wholly trust someone until you are familiar with their nature. The process of trusting someone isn’t set in stone and has more to do with our intuition and emotional quotient with trust. 

Trust is a belief that entails estimating how a person will behave. Trust is also considered as a propositional attitude, an abstract relationship between two or more persons. Trust is a brain process representing the situation, emotion, self, and others in a unique pattern. Emotions are the driving force when it comes to deciding whether someone can be trusted or not.

There is a case study of the romantic relationship between Kat and Sam, in which Kat trusts Sam to buy groceries. Kat needs to represent herself, which is built as a culminating result of recent experiences and memories. Even with just Kat’s representation of self and Sam’s trust, trust requires binding. 

How do I build trust? 

There are few decisive moments in a relationship in which a person builds trust. In every meeting, you have the opportunity to turn away from your partner, known as the sliding door moments.

For example, you come home looking sad, and your partner is doing household work. Your partner has the choice to either show concern for your worries or continue doing their job. The two options they have would require making a decision based on their priorities, the first prioritize you and your relationship, and the second focuses on household work. One missed opportunity to connect won’t destroy the relationship, but lack of consideration may result in long-term effects on your relationship.

To create a trusting relationship, you should be aware of your partner’s emotions. It also includes the understanding of your partner’s thoughts while creating space for conflicting perspectives.

Is trust repairable? 

The answer depends on the cause that leads to the breaking of trust and the willingness of your partner to repair. Some methods given by Dr. Gottman for improving confidence are as follows:

• Put your feelings into words: It can be difficult for a person to express their feelings. It is no cause for embarrassment. Communicate your feelings with your partner. Use your body to express your feelings. Tune into your body to decode your feelings. This method will help you build it quickly, and it also represents your feelings to your partner. 

• Avoid close-ended questions: Ask open-ended questions for the story and avoid close-ended questions. Also, show genuine curiosity on your part. It will help you to understand your partner’s feelings and emotions. 

• Express empathy and compassion: Don’t react defensively. Understand all your partner’s feelings, even if they make you uncomfortable. It will create a deeper connection between the two. This will also make sense of emotional safety. By doing this, your partner will feel safe and can talk to you about the hard stuff. 

• Follow up the statement that makes the connection profound: The Open-ended question on which your partner’s response reflects on what you heard. Answer that question in your own words, don’t make assumptions, bring focus towards you. Defend yourself.

Trust and Betrayal 

Trust can be better explained by comparing it with betrayal. The said two words are opposite to each other. Betrayal means breaking your partner’s trust, and faith means making confidence in your partner’s feelings and emotions. You experience betrayal when your partner doesn’t support you in any case. But, you earn it when you keep your partner in every matter. Betrayal entails receiving a message that you cannot rely on your partner. 

Trust opens the doors to a deeper connection between you and your partner. It also helps you to pass the hard times that you will face. It is just a five-letter word, but it is imperative. Without trust, you can not expect a healthy relationship. The problems created by the romantic relationship negatively impact the physical health of your partner. Trust will help you to maintain your physical health. 

In a relationship, there is both trust and betrayal. If you wish to build a healthy relationship, trust is essential. When there is any betrayal in relationships, make it heal with your faith. Understand your partner’s feelings and emotions. Ask your partner open-ended questions. For making the relationship healthy and reliable, you must trust your partner, and your partner should also do the same. 

Conclusion 

Trust acts as the security that if you someone, it will assure you that they are honest, sincere, and will not harm you. Trust means you have faith or believe in your partner. It is essential for all relationships. Trust is an abstract mental attitude towards the person you depend on. 

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