6 Key Benefits of Belly Dancing to Stay Fits

Belly Dance is one of the best art forms to stay fit, focused, confident, and healthy. Belly dancing promotes balance, strength, digestion, coordination as well as confidence. It is a highly expressive dance form. It empowers dancers to start their daily routine with all new energy and fun, but its rewards are highly underestimated.   

Introduction of Belly Dancing

Belly dancing is a technique that you can learn by focusing on circular motions and flexibility in the shoulder and hips. It is infamous for belly dancers rolling their belly muscles and even balancing props like swords, baskets in multiple unpredictable positions. 

There are two forms of belly dancing famous worldwide. Raqs Baladi dancing is a dance form that is usually performed during social activities, festivals, and celebratory occasions. It is the most popular in African and Asian countries. 

On the other hand, there is another belly dancing style name Raqs Sharqi. It is highly prevalent in Western Nations, which offer dramatic and expressive belly dancing workouts. 

Here are five ways belly dancing could benefit you:

Gain Strength & Tone Those Muscles

Belly Dancing specifically aids muscle toning with its progressive and flexible movements of internal muscle anatomy. Activities significantly made by belly dancing can help you tone core muscles such as strengthen gluts (bottom), tone oblique’s stomach, and improve quads (thighs) muscle tension. 

You can perform belly dancing regularly as a workout without even realizing you are exercising, especially when you get lost in the muscle and that art form. 

Increase Your Confidence

Once you start performing belly dancing regularly, it improves your body image and muscular tone. It increases your confidence level by promoting your body flexibility in a natural way. Like most other dance forms, Belly Dance allows your body to secrete endorphins and dopamine hormones in the body. It enhances positive emotions, and you are guaranteed to feel great about increasing your flexibility and productivity before leaving the class. 

Furthermore, as you become familiar with the movements, you will unsurprisingly want to perform them continuously. 

Balance and Posture

Belly Dance incorporates many similar movements and postures like Yoga and Pilates. These both help you improve your postural habits and spinal injuries, same like that when you perform belly movements, it tones your muscles of the spine, knees, and pelvic areas of the body. Your back, knees, and pelvis are all conditioned to be in the proper stance for healthy execution of movements. Belly dance movements affect the body muscles and promote balance. 

It provides the correct alignment, promotes mobility, and relieves stress within the body. You can gain better balance and flexibility to avoid any risk of injury so that you can move to your full potential. 

Sociable

Belly Dance Classes are a great way to make new friends who have familiar interests. You can experience your dance journey together and learn about them and their stories, which is a plus point to boost your emotional and physical strength. 

Promote Relaxation

Belly Dance can be a meditative experience, especially the “cool-down” part of the class at the end with its captivating music. It is a feminine form of exercise that can offer the most profound expression, practically ritualistic. Once you start belly dancing, your mind finds relaxation mode, and you find yourself in a calm atmosphere. 

Helps Losing Weight

Performing Raks Sharqi can burn up to 300 calories per hour. This estimate may vary, of course, depending on the performance and intensity of your dancing. Combined with a better healthy diet and balanced nutrition that involves sensible eating, belly dancing can help you to lose weight effectively. It also helps to stay fit, focused, confident, and healthy. 

Reducing Stress Levels

Everyone knows that dance is a great art form that helps people become graceful, attentive, and productive. Repetitive swaying in circular and flowing movements are likened to a state of dance meditation. The dancer often finds that a session of slow, graceful dancing can keep your mind in peace and induce a state of mental relaxation. 

It is a highly recommendable dance form. Either slow or fast, belly dancing can be helpful to reduce anxiety, control depression and improve your mental state. 

Key Belly Dancing Tips

Belly dancing is a performance-based dance and therefore requires a degree of initial self-confidence to keep you motivated and energetic in the early days. You don’t have to be a fully-fledged dancer to enjoy your performance, and you can also improve both your physical and mental health through it. You can become a good dancer and a good fitness instructor by coaxing yourself out of your shell.