The ill-effects of sitting for Prolonged Hours
The majority of us gear ourselves towards a sedentary lifestyle. Our work requires us to sit for prolonged hours. However, too much sitting is not a healthy thing to do.…
Health & Fitness
5 posts
The truth about not skipping Breakfast and its health benefits
We transition from our childhood into adults hearing the same thing over and over about not skipping breakfast, ‘Breakfast – the most important meal of the day.’ General Foods first…
5 Best Fitness Trends in 2021
Do we have to explain the importance of digital trends or fitness trends in today’s world? Is there any secret regarding digitalization? Do you need to know how your life…
5 Tips for the betterment of Women Health
Women deal with a gazillion problems every day, and health seems to be relatively low on the priority list. We take care of every little thing – from watering our…
The perfect cool down is through Meditation
Before we land at the meditation, do you know the amygdala is the culprit of the fear in our brain? True, one among the two almond-shaped nuclei in the brain’s…