Benefits of Cardio Kickboxing Workout At Home
There are so many benefits of cardio kickboxing workout at home. It is a blend of cardio and strength training. Of Course, an intense yet genuinely fun workout that targets your body muscles offers a toned body and an excellent way to burn calories and grow strength and stamina. Yet kickboxing focuses on building muscles and making calories. It is a prevalent and impactful routine exercise that improves coordination, releases stress, and improves cardiovascular health. This is going to give you high energy, calorie-torching, and cardio workout. You can perform this easy activity at your home itself, and there is no need for a gym workout.
Cardio kickboxing became popular in the 1970s when the Professional Karate Association included it in the World Championship. You will learn the proper form for the famous jab, hooks, crosses, uppercuts, back and front kicks, engaging your lower and upper body during the exercise. Also, you will get to learn to mix up two or three different activities collectively to high up the energy into a kickboxing exercise, which will get your heart rate up.
How is it performed?
It depends on the trainer, how the workout will be conducted or guided. But few key elements are pervasive while practicing cardio kickboxing workouts. It will start with a warmup filled with some dynamic stretching, and it will make you ready for the moves ahead. Then, a full-body kickboxing routine and a cool down with either dynamic or static stretching will all be included. You may expect your heart rate to go up or sweat to pour. And believe me, this is normal, as this will be an intense workout.
Benefits of cardio that will take your workout to the next level
This home exercise will surely give you the best results in getting your desired body shape. Let’s have a look at the benefits you get from this workout.
Power, fitness, and agility will improve
Your overall power, fitness, and agility are improved by doing regular cardio kickboxing workouts. Kickboxing practice is practical to change many physical variables. Thus, this activity can help enhance physical fitness, but complementary activities or nutritional interventions should be necessary. Many studies have shown that doing cardio kickboxing at an early age improves their upper and lower body strength. Means the strength and fitness have increased from what it was before.
Burns calories
Kickboxing is a high-intensity activity that can burn between 350 -450 calories per hour and also keeps on improving your overall strength, flexibility, health, and agility. You will come to know the error you are making in the workout by the heart rate. If it doesn’t stay high during the training, you lack somewhere to practice the exercise. It is one of the best workout activities, with high-intensity levels from start to end. And this can burn your calories for hours after your workout.
Tone and strengthen your body
What’s a better way to engage in strength training and reap those benefits than with a workout which strengthens your entire body? By strength training, you will get significant health benefits. This is what kickboxing exactly does. It reinforces and tones your legs, arms, glutes, back, and core all at once. You will be doing the entire workout, causing you to burn more calories and strengthen your muscles. This will be your fat loss and not muscle loss!
Relieve stress
Kickboxing is a great stress reliever, serves to boost your confidence, and requires you to maintain your focus. It’s a physical activity for your body as well as for your mind. It can be a great stress reliever and can control your emotions when overwhelmed. At the time of high-intensity workouts, your mind releases endorphins that aid in stress and combat depression.
Coordination and balance are improved
Coordination of hand and eye is a critical part of these workouts. You will always be moving, delivering an elaborate dance while punching and propelling your way to a whole new you. While this may look intimidating, you can soon learn the ropes and improve your overall balance and coordination skills.
Improves cardiovascular health
Practicing regular, high-intensity exercise is one of the best things you can do for a strong heart. Not only it is a high-intensity workout but is also an efficient way to decrease belly fat, which has been related to heart disorders, diabetes, and some other severe health concerns.
Concluding
If you are bored of doing the same exercises as running on a treadmill or hiking upstairs, you should try cardio kickboxing. It will help you to get in shape and build strength by adding new athletics to your routine. Adding new and existing exercises to your routine will surely help you to get the desired results. You can practice this exercise at home under the guidance of a professional trainer. You can start with minimum equipment, as very few tools are used for doing cardio exercise.